Weight loss is a hot topic these days, with new diet strategies appearing on bookshelves and the Internet on a daily basis. Did you know there are alternatives to fad diets? My naturopathic approach to weight management provides a more sustainable and practical solution to your weight loss goals.
The benefits of living at your healthy weight are astronomical. From a health perspective, blood pressure, body composition (relative make-up of fat vs. lean muscle), cholesterol and insulin sensitivity are all positively influenced by achieving an ideal body weight. Furthermore, appropriate weight reduction potently reduces risk of cardiovascular disease, metabolic syndrome and diabetes (Robins et al, 2011). Healthy weight contributes to the management of other chronic conditions including osteoarthritis, back pain, pulmonary conditions like asthma and women's health issues like fertility and safe pregnancy as well (Mastellos et al, 2014).
Weightis something that can be effectively managed with naturopathic care. In fact, naturopath weight loss is the solution to achieving your best health. Whether you're working to manage a chronic condition, wanting to prevent adverse health events or interested in looking and feeling your best, naturopath weight loss is the approach that targets sustainable, effective and practical weight management.
Naturopath weight loss is multi-faceted and works beyond energy balance by also looking at the overall health picture of each unique individual. In my practice, there are 4 main principles of sustainable weight management: health history, lifestyle management (diet and exercise), counselling, and developing a practical plan for the individual.
First, through a detailed health history I investigate potential contributing factors to weight gain. For example, chronic conditions like hypothyroidism, polycystic ovarian syndrome and diabetes should be ruled out. In other words, knowing if weight gain is a primary or secondary issue (or combination of both) is integral to forming an effective treatment plan. It is also imperative to know the quality of other factors like stress levels, sleep, and work schedule. Stress, for instance, impacts the hormone cortisol, which contributes to fat metabolism and distribution. These factors are not meant to be an excuse for poor diet and exercise choices, but a tool to developing the most effective plan.
Secondly, and most importantly, lifestyle counselling is the educational portion that teaches how to eat in a healthful way, and how to facilitate weight loss with daily choices. Beginning with diet, my general approach is whole-food eating. This means avoiding processed foods, and specifically, processed sugars. Furthermore, healthy weight management is best achieved with a high protein diet, at a ratio of 3:1 (protein : carbohydrate) (Meckling et al, 2006). High protein diets have been shown to yield superior results to low fat and high carbohydrate approaches (Meckling et al, 2006). Exercise is also a key part of the weight loss equation. 30-45 min at moderate intensity performed 4-5x/week will increase energy expenditure and move the body into a negative energy balance (which is conducive to weight loss) (Poirier et al, 2001). For overall health benefits (including osteoporosis prevention in women), this should be a combination of resistance and cardiovascular training.
Thirdly, a counselling component is important in the naturopath weight loss journey. After the appropriate information is passed along, the most challenging aspect to weight management is learning to break contributing habits while forming new healthy habits (Mastellos et al, 2014). What does food mean to you? Are there huge stressors in your life? Do you have a supportive social network? How does your environment contribute to your lifestyle choices? Exploring these questions is the key to empowering change.
Lastly, in my practice I focus on creating a plan that works for you. Do you like to cook? Do you eat breakfast on the go? Do you usually buy your lunch, or eat out for dinner? The goal is to implement eating and exercise habits that will work with your lifestyle. Setting attainable and reasonable goals are crucial to success (Mastellos et al, 2014).
In Toronto Naturopath weight loss moves above and beyond most diet plans out there. My goal is to influence healthy change that will last and become a long-term reality. The marriage of evidence-based medicine with the art of naturopathic practice,facilitates the journey towards becoming your best, healthiest and happiest self.
Author is an expert article writer who has written several article related to health. Currently he is writing content on Naturopath weight loss .
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The benefits of living at your healthy weight are astronomical. From a health perspective, blood pressure, body composition (relative make-up of fat vs. lean muscle), cholesterol and insulin sensitivity are all positively influenced by achieving an ideal body weight. Furthermore, appropriate weight reduction potently reduces risk of cardiovascular disease, metabolic syndrome and diabetes (Robins et al, 2011). Healthy weight contributes to the management of other chronic conditions including osteoarthritis, back pain, pulmonary conditions like asthma and women's health issues like fertility and safe pregnancy as well (Mastellos et al, 2014).
Naturopath weight loss is multi-faceted and works beyond energy balance by also looking at the overall health picture of each unique individual. In my practice, there are 4 main principles of sustainable weight management: health history, lifestyle management (diet and exercise), counselling, and developing a practical plan for the individual.
First, through a detailed health history I investigate potential contributing factors to weight gain. For example, chronic conditions like hypothyroidism, polycystic ovarian syndrome and diabetes should be ruled out. In other words, knowing if weight gain is a primary or secondary issue (or combination of both) is integral to forming an effective treatment plan. It is also imperative to know the quality of other factors like stress levels, sleep, and work schedule. Stress, for instance, impacts the hormone cortisol, which contributes to fat metabolism and distribution. These factors are not meant to be an excuse for poor diet and exercise choices, but a tool to developing the most effective plan.
Secondly, and most importantly, lifestyle counselling is the educational portion that teaches how to eat in a healthful way, and how to facilitate weight loss with daily choices. Beginning with diet, my general approach is whole-food eating. This means avoiding processed foods, and specifically, processed sugars. Furthermore, healthy weight management is best achieved with a high protein diet, at a ratio of 3:1 (protein : carbohydrate) (Meckling et al, 2006). High protein diets have been shown to yield superior results to low fat and high carbohydrate approaches (Meckling et al, 2006). Exercise is also a key part of the weight loss equation. 30-45 min at moderate intensity performed 4-5x/week will increase energy expenditure and move the body into a negative energy balance (which is conducive to weight loss) (Poirier et al, 2001). For overall health benefits (including osteoporosis prevention in women), this should be a combination of resistance and cardiovascular training.
Thirdly, a counselling component is important in the naturopath weight loss journey. After the appropriate information is passed along, the most challenging aspect to weight management is learning to break contributing habits while forming new healthy habits (Mastellos et al, 2014). What does food mean to you? Are there huge stressors in your life? Do you have a supportive social network? How does your environment contribute to your lifestyle choices? Exploring these questions is the key to empowering change.
Lastly, in my practice I focus on creating a plan that works for you. Do you like to cook? Do you eat breakfast on the go? Do you usually buy your lunch, or eat out for dinner? The goal is to implement eating and exercise habits that will work with your lifestyle. Setting attainable and reasonable goals are crucial to success (Mastellos et al, 2014).
In Toronto Naturopath weight loss moves above and beyond most diet plans out there. My goal is to influence healthy change that will last and become a long-term reality. The marriage of evidence-based medicine with the art of naturopathic practice,facilitates the journey towards becoming your best, healthiest and happiest self.
Author is an expert article writer who has written several article related to health. Currently he is writing content on Naturopath weight loss .
View Source : Click Here
